We talked about other people. About what they think about us drinking. Or not drinking. About their approval/support/disdain/frustration when we say we’re going to drink tonight. Or not. And also about what all those other people MIGHT be thinking about us.
If you’re stuck in a rut trying reallllllly hard to drink less but feel stymied by other people, this workshop is for you. We spoke about all the ways we think other people matter, but don’t. 🙂
I also stepped through some examples to show how you can back yourself irrespective of what other people might say.
You’ll finish this workshop knowing:
Why we overdrink and why it’s so hard to cut back.
4 strategies to drink less, even if other people don’t.
How to apply these strategies in different scenarios.
→PLUS
You’ll receive a worksheet so you can apply these strategies in real life. Again and again.
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